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@media(max-width:1100px){.main-content{padding:0 28px 30px}.sidebar{width:220px}.main-content{margin-left:220px}.hero-art{right:6%}.profile-layout{grid-template-columns:minmax(390px,1.5fr) minmax(205px,.8fr)}.workout-layout{grid-template-columns:1fr}.setup-panel{max-width:none}}
@media(max-width:760px){body{font-size:13px}.sidebar{display:none}.main-content{margin:0;padding:0 17px 88px}.topbar{height:57px;justify-content:space-between}.mobile-brand{display:flex;align-items:center;gap:8px;font:800 11px Manrope;letter-spacing:.5px}.mobile-brand .brand-mark{width:26px;height:26px;font-size:15px;border-radius:8px}.topbar-right{font-size:9px}.icon-button{display:none}.view{padding-top:27px}.welcome-row{margin-bottom:21px}.welcome-row h1,.page-intro h1{font-size:34px}.subtitle,.page-intro>p{font-size:11px;line-height:1.5}.date-pill{font-size:9px;padding:8px}.hero-card{min-height:246px;padding:27px 23px;margin-bottom:28px}.hero-copy{max-width:68%}.hero-copy h2{font-size:25px}.hero-copy p{font-size:10px}.hero-art{right:-29px;width:190px;opacity:.78}.hero-figure{font-size:70px}.orbit-one{width:180px;height:135px}.orbit-two{width:140px;height:205px}.hero-number{font-size:85px}.hero-tag{font-size:7px}.art-caption{font-size:6px;right:25px}.hero-copy .button{padding:11px 12px;font-size:9px}.section-heading h2{font-size:17px}.stats-grid{gap:7px}.stat-card{padding:12px 10px;min-height:124px}.stat-icon{width:25px;height:25px;margin-bottom:10px}.stat-label{font-size:7px;letter-spacing:.7px}.stat-card strong{font-size:11px;line-height:1.3}.stat-card small{font-size:8px;line-height:1.4}.bottom-grid{grid-template-columns:1fr;gap:9px;margin-top:9px}.panel{border-radius:14px}.progress-empty{height:115px}.note-panel h3 br{display:none}.note-panel{padding:17px}.footer-note{padding:21px 0}.workout-layout,.profile-layout{grid-template-columns:1fr}.setup-panel,.workout-panel,.profile-form{padding:18px}.page-intro{margin-bottom:20px}.page-intro h1{margin-bottom:5px}.profile-aside{grid-template-columns:1fr 1fr}.profile-tip{min-height:0;padding:16px}.planned-card{padding:16px}.profile-tip h3{font-size:16px}.profile-tip p{font-size:9px}.planned-card h3{font-size:13px}.planned-line{font-size:9px}.coming-card{padding:24px 20px}.coming-card h2{font-size:20px}.coming-card>p{font-size:11px}.kitchen-preview{grid-template-columns:1fr}.kitchen-preview>div{display:grid;grid-template-columns:25px 1fr;align-items:center;column-gap:8px;padding:10px}.kitchen-preview span{grid-row:span 2;margin:0}.kitchen-preview small{margin-top:3px}.session-modal{padding:20px 16px;max-height:96vh}.demo-placeholder{height:150px}.session-exercise-info h2{font-size:19px}.set-tracker{gap:5px}.set-box{padding:8px 6px}.set-box strong{font-size:9px}.session-modal-footer>span{max-width:45%;line-height:1.4}.mobile-nav{display:flex;position:fixed;inset:auto 0 0;height:66px;background:#fff;border-top:1px solid var(--line);z-index:6;justify-content:space-around;padding:6px 4px max(7px,env(safe-area-inset-bottom))}.mobile-nav button{border:0;background:transparent;color:#899084;display:flex;flex:1;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:8px}.mobile-nav button span{font-size:17px}.mobile-nav button.active{color:#42571c}.mobile-nav button.active span{color:#85a82d}}
@media(max-width:390px){.main-content{padding-left:12px;padding-right:12px}.hero-art{right:-54px;opacity:.6}.hero-copy{max-width:75%}.choice-row{gap:4px}.choice-row .choice{font-size:9px}.form-grid{grid-template-columns:1fr}.form-grid .field-block{margin-top:14px}.equipment-grid{grid-template-columns:repeat(2,1fr)}.profile-aside{grid-template-columns:1fr}.session-meta{gap:9px;font-size:9px}.set-box input{font-size:10px}.progression-actions{flex-direction:column}.progression-actions .button{width:100%}}
.custom-equipment-section{margin-top:3px}.custom-equipment-list{padding:12px 13px 0}.custom-list-heading{font-size:9px;font-weight:700;letter-spacing:.7px;color:#878e81;margin:0 0 8px}.custom-equipment-chips{display:flex;flex-wrap:wrap;gap:7px}.custom-equipment-chip{display:flex;align-items:center;gap:9px;border:1px solid #dce8bd;background:#f5f9e9;color:#4e5f2c;border-radius:8px;padding:6px 8px 6px 10px;font-size:10px}.custom-equipment-chip button{border:0;background:transparent;color:#7b875f;font-size:16px;line-height:1;padding:0 1px}.add-equipment-row{display:flex;gap:8px}.add-equipment-row input{flex:1;min-width:0}.add-equipment-row .button{padding:0 13px;white-space:nowrap}
/* Ecrã de treino imersivo */
.modal-backdrop{padding:0;place-items:stretch}.session-modal{width:100vw;height:100vh;height:100dvh;max-height:none;border-radius:0;padding:clamp(22px,4vh,42px) clamp(20px,6vw,88px);display:flex;flex-direction:column;overflow-y:auto}.session-modal .close-modal{position:fixed;right:clamp(16px,3vw,38px);top:clamp(15px,2.5vh,27px);z-index:2;width:38px;height:38px;font-size:23px}.session-demo-stage{display:flex;flex:1;min-height:0;flex-direction:column;gap:15px;padding-top:5px}.session-demo-stage .session-topline,.session-demo-stage .session-progress-track{width:min(100%,1120px);margin-left:auto;margin-right:auto}.session-demo-stage .session-progress-track{margin-top:0;margin-bottom:0}.demo-placeholder{height:auto;flex:1;min-height:250px;width:min(100%,1120px);margin:0 auto;border-radius:17px}.demo-placeholder .demo-figure{font-size:clamp(86px,15vh,150px)}.demo-placeholder>span{font-size:10px;letter-spacing:1.5px}.demo-exercise-name{position:absolute;left:50%;bottom:20px;transform:translateX(-50%);font:700 clamp(17px,2.8vw,24px) Manrope,sans-serif;color:#f5f8ef}.advance-video{width:min(100%,1120px);min-height:54px;margin:0 auto 1px;font-size:13px}.session-workout-content{width:min(100%,850px);margin:auto;display:flex;flex-direction:column;justify-content:center;padding:36px 0 10px}.session-workout-content .session-exercise-info{padding-top:5px}.session-workout-content .session-exercise-info h2{font-size:clamp(24px,4vw,34px)}.session-workout-content .load-card{padding:15px 17px}.session-workout-content .load-card label{font-size:12px}.session-workout-content .load-card small{font-size:10px}.session-workout-content .set-tracker{gap:12px;margin-top:14px}.session-workout-content .set-box{padding:13px}.session-workout-content .set-box strong{font-size:12px}.session-workout-content .set-box input{height:38px!important}.session-workout-content .session-modal-footer{margin-top:18px;padding-top:16px}.session-workout-content .session-modal-footer .button{padding:13px 17px;font-size:11px}
+@media(max-width:760px){.session-modal{padding:20px 16px max(18px,env(safe-area-inset-bottom))}.session-modal .close-modal{right:13px;top:12px;width:33px;height:33px}.session-demo-stage{gap:12px;padding-top:32px}.session-demo-stage .session-topline{padding-right:42px}.demo-placeholder{min-height:0;border-radius:13px}.demo-placeholder .demo-figure{font-size:clamp(70px,18vw,110px)}.advance-video{min-height:52px;margin-bottom:3px}.session-workout-content{padding-top:44px;justify-content:flex-start}.session-workout-content .set-tracker{grid-template-columns:1fr;gap:7px}.session-workout-content .set-box{display:flex;align-items:center;justify-content:space-between;gap:12px}.session-workout-content .set-box input{width:130px!important;margin:0}.session-workout-content .session-modal-footer{margin-top:auto}.progress-check{flex-wrap:wrap}.progress-check div{min-width:55%}}
.planned-focus{display:flex;align-items:center;gap:12px;margin-top:23px;padding:14px;background:#f5f8eb;border:1px solid #e9efd8;border-radius:10px}.planned-focus-icon{width:31px;height:31px;display:grid;place-items:center;border-radius:9px;background:#e7f2ca;color:#819d35;font-size:15px}.planned-focus .eyebrow{font-size:8px}.planned-focus strong,.planned-focus small{display:block}.planned-focus strong{font:700 13px Manrope,sans-serif;margin-top:4px}.planned-focus small{font-size:9px;color:#92998c;margin-top:4px;line-height:1.4}
.active-set-counter{display:flex;align-items:center;justify-content:space-between;padding:12px 15px;margin:12px 0;background:#f2f6e7;border-radius:10px}.active-set-counter span:first-child{font:700 14px Manrope,sans-serif;color:#40531e}.active-set-counter span:last-child{font-size:10px;color:#92998c}.active-load-card{padding:18px 20px}.active-load-card>div:first-child strong{display:block;font:700 21px Manrope,sans-serif;color:#25311d;margin:7px 0 3px}.active-load-card .load-input input{height:43px!important;width:92px!important;font-size:16px!important;font-weight:700}.rep-entry{margin-top:auto;padding-top:20px}.rep-entry>label{display:block;font-size:11px;font-weight:700;margin-bottom:8px}.rep-entry-row{display:grid;grid-template-columns:minmax(90px,1fr) auto;gap:10px}.rep-entry-row input{height:54px!important;font-size:18px!important;font-weight:700}.rep-entry-row .button{min-width:155px;font-size:13px}.session-workout-content{height:100%;min-height:0}.session-workout-content .rest-panel{margin-top:auto;padding:16px 18px}.session-workout-content .rest-panel>div strong{font-size:12px}.session-workout-content .rest-panel small{font-size:10px}.session-workout-content .timer{font-size:22px}.session-modal-footer{margin-top:auto!important}.session-workout-content .session-exercise-info{margin-top:auto}
@media(max-width:760px){.active-set-counter{margin:10px 0;padding:11px 12px}.active-load-card{padding:14px}.active-load-card>div:first-child strong{font-size:18px}.active-load-card .load-input input{width:80px!important}.rep-entry{padding-top:14px}.rep-entry-row{grid-template-columns:minmax(80px,1fr) auto;gap:8px}.rep-entry-row input{height:52px!important}.rep-entry-row .button{min-width:115px;padding:0 14px;font-size:11px}.session-workout-content .rest-panel{margin-top:auto;padding:13px 11px;gap:8px}.session-workout-content .rest-panel .text-link{font-size:8px}}
.rep-feedback{display:block;min-height:16px;margin-top:6px;color:#bc5948;font-size:10px}.active-set-counter{flex-shrink:0}.active-load-card{flex-shrink:0}.rep-entry{flex-shrink:0}
.rep-entry-labels{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}.rep-entry-labels>label{margin:0}.rep-entry-labels small{font-size:10px;font-weight:700;color:#617d25;background:#f1f7e3;border-radius:6px;padding:6px 9px}
.active-set-counter span:first-child{font-size:20px}.active-set-counter span:last-child{font-size:12px}.rep-entry-labels>label{font-size:14px}.rep-entry-labels small{font-size:13px;padding:8px 11px}.exercise-target strong{font-size:20px}.exercise-target small{font-size:11px}
@media(max-width:760px){.active-set-counter span:first-child{font-size:19px}.active-set-counter span:last-child{font-size:11px}.rep-entry-labels>label{font-size:13px}.rep-entry-labels small{font-size:12px}.exercise-target strong{font-size:19px}.exercise-target small{font-size:10px}}
.active-set-counter{background:#182018;border:1px solid #303a2c;padding:15px 18px;min-height:82px}.set-count-copy small,.set-count-copy strong{display:block}.set-count-copy small{font-size:9px;font-weight:700;letter-spacing:1.5px;color:#a4ae98}.set-count-copy strong{font:800 31px/1 Manrope,sans-serif;letter-spacing:-1px;color:var(--lime);margin-top:5px}.active-set-counter span:last-child{font-size:9px;font-weight:700;letter-spacing:1px;color:#c2cbb8}.rep-entry-labels small{background:var(--lime);color:#25311d;border-radius:8px;padding:9px 13px;font-size:14px;font-weight:800;letter-spacing:.1px;box-shadow:0 3px 0 #b5da43}.rep-entry-labels>label{font:700 14px Manrope,sans-serif}.rep-entry-row input{border:2px solid #dfe7d0!important}.rep-entry-row input:focus{border-color:#a9d335!important;box-shadow:0 0 0 3px #d4fa5733}.rep-entry-row .button-lime{box-shadow:0 4px 0 #b3d63d;font-size:14px;min-height:54px}
@media(max-width:760px){.active-set-counter{min-height:78px;padding:12px 15px}.set-count-copy strong{font-size:29px}.active-set-counter span:last-child{font-size:8px;letter-spacing:.7px}.rep-entry-labels small{font-size:13px;padding:8px 10px}.rep-entry-labels>label{font-size:13px}}
.exercise-rest-countdown{width:min(100%,1120px);margin:0 auto;display:flex;align-items:center;gap:14px;padding:13px 16px;background:#eef5dc;border:1px solid #e0eac9;border-radius:11px}.exercise-rest-countdown>div{display:flex;align-items:center;gap:10px;flex:1}.exercise-rest-countdown .rest-icon{font-size:20px}.exercise-rest-countdown strong,.exercise-rest-countdown small{display:block}.exercise-rest-countdown>div strong{font-size:11px}.exercise-rest-countdown small{font-size:9px;color:#84906c;margin-top:3px}.exercise-rest-countdown .timer{font-size:23px}.exercise-rest-countdown .text-link{white-space:nowrap;font-size:9px}
@media(max-width:760px){.exercise-rest-countdown{gap:7px;padding:10px 9px;border-radius:9px}.exercise-rest-countdown>div{gap:7px}.exercise-rest-countdown>div strong{font-size:9px}.exercise-rest-countdown small{font-size:8px}.exercise-rest-countdown .timer{font-size:18px}.exercise-rest-countdown .text-link{font-size:8px}}
.active-load-card #lastWorkoutLoad{color:#58674b;font-size:11px;font-weight:700;margin-top:7px}
.celebration-backdrop{position:fixed;inset:0;z-index:15;display:grid;place-items:center;padding:20px;background:rgba(15,20,14,.82);backdrop-filter:blur(7px)}.celebration-card{position:relative;overflow:hidden;width:min(510px,100%);padding:46px 38px 37px;border:1px solid #e8eed8;border-radius:24px;background:#fbfcf8;text-align:center;animation:celebrate-in .48s cubic-bezier(.2,.8,.2,1) both}.celebration-icon{width:80px;height:80px;margin:0 auto 20px;border-radius:50%;display:grid;place-items:center;background:var(--lime);color:#25311d;box-shadow:0 0 0 10px #d4fa5730;animation:celebrate-pop .6s .15s cubic-bezier(.2,.8,.2,1) both}.celebration-icon span{font-size:40px;font-weight:700}.celebration-card>.eyebrow{justify-content:center;color:#82913e}.celebration-card h2{font:800 clamp(25px,5vw,34px)/1.15 Manrope,sans-serif;letter-spacing:-1.2px;margin:12px 0}.celebration-card h2 span{color:#97bf32}.celebration-card p{font-size:13px;line-height:1.6;color:#7c8574;max-width:340px;margin:0 auto 24px}.celebration-card>.button{min-width:165px}.celebration-spark{position:absolute;right:32px;top:27px;color:#9fbc55;font-size:23px;animation:sparkle 1.7s ease-in-out infinite}.confetti{position:absolute;inset:0;pointer-events:none;overflow:hidden}.confetti-bit{position:absolute;top:-18px;left:50%;width:8px;height:13px;border-radius:2px;background:#d4fa57;animation:confetti-fall 2.3s ease-in infinite}.bit-1{--x:-190px;--delay:0s;background:#ff9174}.bit-2{--x:-140px;--delay:.25s}.bit-3{--x:-90px;--delay:.55s;background:#a9d4ff}.bit-4{--x:-40px;--delay:.1s;background:#ffbd61}.bit-5{--x:15px;--delay:.75s}.bit-6{--x:65px;--delay:.3s;background:#f28ba9}.bit-7{--x:110px;--delay:.6s;background:#9cd0ff}.bit-8{--x:170px;--delay:.2s;background:#ffbd61}.bit-9{--x:-210px;--delay:1s}.bit-10{--x:-165px;--delay:1.25s;background:#9cd0ff}.bit-11{--x:-115px;--delay:1.4s;background:#ff9174}.bit-12{--x:-60px;--delay:1.1s}.bit-13{--x:45px;--delay:1.3s;background:#ffbd61}.bit-14{--x:90px;--delay:1.5s}.bit-15{--x:140px;--delay:1.1s;background:#f28ba9}.bit-16{--x:200px;--delay:1.35s}.bit-17{--x:-20px;--delay:1.7s;background:#9cd0ff}.bit-18{--x:30px;--delay:1.85s;background:#ff9174}.confetti-bit{transform:translateX(var(--x));animation-delay:var(--delay)}
@keyframes celebrate-in{from{opacity:0;transform:translateY(16px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes celebrate-pop{0%{transform:scale(.4);opacity:0}75%{transform:scale(1.12)}100%{transform:scale(1);opacity:1}}@keyframes confetti-fall{0%{transform:translate(var(--x),0) rotate(0);opacity:0}12%{opacity:1}100%{transform:translate(calc(var(--x) + 24px),340px) rotate(400deg);opacity:0}}@keyframes sparkle{50%{transform:scale(1.35) rotate(18deg);opacity:.65}}@media(prefers-reduced-motion:reduce){.celebration-card,.celebration-icon,.confetti-bit,.celebration-spark{animation:none}}
.nav-training{margin-top:auto;width:100%;min-height:68px;display:flex;align-items:center;gap:12px;padding:12px;background:var(--lime);border:0;border-radius:16px;text-align:left;color:#27311d;box-shadow:0 7px 18px #9abb3833;transition:transform .16s,box-shadow .16s}.nav-training:hover,.nav-training.active{transform:translateY(-2px);box-shadow:0 10px 22px #9abb3845}.nav-training-icon{width:38px;height:38px;flex:0 0 38px;display:grid;place-items:center;border-radius:12px;background:#f2ffd1;font-size:21px}.nav-training-copy{display:flex;flex-direction:column;gap:4px}.nav-training-copy strong{font:800 13px Manrope,sans-serif}.nav-training-copy small{font-size:9px;color:#657044}.nav-training-arrow{margin-left:auto;font-size:20px}.sidebar-bottom{margin-top:14px}
@media(max-width:760px){.mobile-nav{overflow:visible}.mobile-nav button.mobile-training-button{position:relative;flex:0 0 72px;height:59px;margin-top:-21px;border-radius:17px;background:var(--lime);color:#25311d;box-shadow:0 7px 18px #728e373a;border:1px solid #c2e844;gap:3px}.mobile-nav button.mobile-training-button span{font-size:20px}.mobile-nav button.mobile-training-button strong{font-size:9px;font-weight:800}.mobile-nav button.mobile-training-button.active{background:#c9f044;color:#1e2816;transform:translateY(-2px);box-shadow:0 9px 21px #728e3750}}
.health-layout{width:min(980px,100%);margin:0 auto;display:grid;gap:13px}.health-privacy{display:flex;align-items:flex-start;gap:13px;padding:17px 19px;background:#f0f5e4;border-color:#e4edcf}.health-privacy-icon{width:34px;height:34px;flex:0 0 34px;border-radius:11px;background:#dfedbf;color:#78942e;display:grid;place-items:center;font-size:17px}.health-privacy strong{font:700 12px Manrope,sans-serif}.health-privacy p{font-size:10px;line-height:1.55;color:#727d66;margin:5px 0 0}.health-gate,.health-form{padding:24px}.health-gate h2,.health-form>.panel-heading h2{font:700 20px Manrope,sans-serif;margin:7px 0}.health-gate>p{font-size:11px;color:#7e8679;line-height:1.6;max-width:600px}.health-consent-label{display:flex;align-items:flex-start;gap:11px;padding:14px;background:#f6f7f3;border:1px solid var(--line);border-radius:9px;margin:18px 0 14px;cursor:pointer}.health-consent-label input{margin-top:3px;accent-color:#93b83a}.health-consent-label span{font-size:11px;line-height:1.55;color:#596151}.health-gate .button:disabled{opacity:.45;cursor:not-allowed}.health-notice{margin:16px 0 19px}.health-field{padding:18px 0;border-top:1px solid #edf0e9}.health-field>label{display:block;font:700 12px Manrope,sans-serif;margin-bottom:8px;line-height:1.45}.health-select{width:100%;max-width:380px;height:42px;border:1px solid #e4e8df;border-radius:8px;background:#fff;padding:0 11px;color:#353d32;font:500 11px 'DM Sans',sans-serif}.health-hint{display:block;font-size:9px;color:#8c9388;line-height:1.5;margin:7px 0 0}.health-field>textarea,.conditional-health textarea,.conditional-health input,.medication-entry input{width:100%;border:1px solid #e4e8df;border-radius:8px;background:white;padding:10px 11px;font:11px 'DM Sans',sans-serif;color:#353d32;resize:vertical}.health-field>textarea{margin-top:10px}.conditional-health{display:grid;gap:9px;margin-top:12px;padding:13px;background:#f7f8f5;border-radius:9px}.health-subheading{font:700 11px Manrope,sans-serif}.medication-entry{display:grid;gap:8px}.medication-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.medication-entry .button{justify-self:start;padding:10px 12px;font-size:10px}.medication-list{display:grid;gap:7px}.medication-saved{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border:1px solid var(--line);background:white;border-radius:8px}.medication-saved strong,.medication-saved small{display:block}.medication-saved strong{font-size:10px}.medication-saved small{font-size:9px;color:#92988f;margin-top:3px}.medication-saved button{border:0;background:#f1f3ed;border-radius:6px;color:#75806b;width:26px;height:26px;font-size:16px}.health-condition-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px}.health-condition-grid label{display:flex;align-items:center;gap:8px;min-height:39px;padding:8px 9px;border:1px solid #e8ebe4;border-radius:8px;background:white;font-size:10px;color:#596151;cursor:pointer}.health-condition-grid label:has(input:checked){background:#f5f9e9;border-color:#c5dc88}.health-condition-grid input{accent-color:#92b43c}.health-grid-two{display:grid;grid-template-columns:1fr 1fr;gap:20px}.health-grid-two .health-field{border-top:0;border-bottom:1px solid #edf0e9}.health-form-actions{display:flex;align-items:center;gap:12px;padding:16px 0}.health-form-actions .button{min-width:170px}.health-form-actions [role=status]{font-size:10px;color:#718e2d}.health-delete-row{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding-top:15px}.health-delete-row span,.health-legal-note{font-size:9px;line-height:1.5;color:#959b91}.health-delete-row .text-link{color:#a35447;font-size:9px}.health-legal-note{margin:0 4px 20px}
@media(max-width:760px){.health-layout{gap:10px}.health-privacy{padding:14px}.health-gate,.health-form{padding:17px}.health-condition-grid{grid-template-columns:1fr 1fr;gap:6px}.health-condition-grid label{font-size:9px;padding:7px}.health-grid-two{grid-template-columns:1fr;gap:0}.health-grid-two .health-field{border-top:1px solid #edf0e9;border-bottom:0}.health-select{max-width:none}.health-delete-row{align-items:flex-start;flex-direction:column;gap:4px}.medication-row{grid-template-columns:1fr}.health-form-actions{align-items:flex-start;flex-direction:column}}
.kitchen-layout{width:min(1120px,100%);margin:0 auto;display:grid;gap:14px}.kitchen-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}.kitchen-stat{padding:13px 15px;display:flex;align-items:center;gap:12px}.kitchen-stat>span{width:34px;height:34px;border-radius:10px;background:#f1f6e5;color:#84a336;display:grid;place-items:center;font-size:17px}.kitchen-stat small,.kitchen-stat strong{display:block}.kitchen-stat small{font-size:8px;letter-spacing:1px;color:#92998d;font-weight:700}.kitchen-stat strong{font:700 12px Manrope,sans-serif;margin-top:4px}.kitchen-columns{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(250px,.8fr);gap:13px;align-items:start}.kitchen-main-column,.kitchen-side-column{display:grid;gap:13px}.kitchen-add-form,.inventory-panel,.shopping-panel,.kitchen-plan-card{padding:20px}.kitchen-entry-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr;gap:10px;margin-top:20px}.kitchen-field label{display:block;font-size:10px;font-weight:700;margin-bottom:6px}.kitchen-field label span{font-weight:400;color:#9ca297}.kitchen-field input,.kitchen-field select,.quantity-unit input,.quantity-unit select,.inventory-filter,.shopping-add-row input{height:39px;border:1px solid #e5e8e1;border-radius:8px;background:white;padding:0 10px;color:#424a3e;font:11px 'DM Sans',sans-serif;min-width:0}.kitchen-field input,.kitchen-field select{width:100%}.quantity-unit{display:flex}.quantity-unit input{width:60%;border-radius:8px 0 0 8px}.quantity-unit select{width:40%;border-left:0;border-radius:0 8px 8px 0}.kitchen-form-footer{display:flex;justify-content:space-between;align-items:center;margin-top:17px;gap:10px}.kitchen-form-footer small{font-size:9px;color:#969d91}.kitchen-form-footer .button{white-space:nowrap}.inventory-panel>.panel-heading h2,.shopping-panel>.panel-heading h2{font:700 17px Manrope,sans-serif}.inventory-filter{width:auto;height:34px;font-size:10px}.inventory-list{display:grid;margin-top:10px}.inventory-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-top:1px solid #eff1ec}.inventory-item-info{min-width:0}.inventory-item-title{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.inventory-item-title strong{font:700 12px Manrope,sans-serif}.food-location{border-radius:5px;padding:4px 6px;background:#f3f5ef;color:#788171;font-size:8px}.inventory-item-meta{display:flex;align-items:center;gap:10px;margin-top:6px}.food-quantity{font-size:10px;color:#657054;font-weight:700}.food-date{font-size:8px;color:#969c92}.food-date-soon{color:#a87422}.food-date-today,.food-date-past{color:#b45342}.inventory-item.is-finished .inventory-item-title strong,.inventory-item.is-finished .food-quantity{color:#9aa095;text-decoration:line-through}.inventory-item-actions{display:flex;align-items:center;gap:5px;flex-shrink:0}.quantity-adjust{width:27px;height:27px;border:1px solid #e7eae3;border-radius:7px;background:#fff;font-size:15px;color:#677254}.inventory-action{border:0;border-radius:7px;background:#f1f5e7;padding:7px 9px;color:#657d2a;font-size:9px;font-weight:700}.restock-action{background:#e7f2cf}.remove-food{border:0;background:transparent;color:#a0a69d;font-size:16px;padding:4px}.inventory-empty,.shopping-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px 10px;color:#9aa094;gap:6px}.inventory-empty span{font-size:25px;color:#a1ba65}.inventory-empty strong{font:600 11px Manrope,sans-serif;color:#697362}.inventory-empty small{font-size:9px}.shopping-panel>p{font-size:10px;color:#92988e;line-height:1.5;margin:9px 0 12px}.shopping-bag{width:31px;height:31px;border-radius:9px;background:#fff0e8;display:grid;place-items:center;color:#d38b5f}.shopping-list{display:grid}.shopping-item{display:flex;align-items:center;justify-content:space-between;gap:9px;padding:9px 0;border-top:1px solid #eff1ec;font-size:10px}.shopping-item>span{font-weight:600}.shopping-item button{border:0;border-radius:6px;background:#f3f5ef;color:#68745a;padding:6px 8px;font-size:8px;font-weight:700}.shopping-empty{font-size:9px;padding:13px 5px}.shopping-add-row{display:flex;gap:6px;margin-top:10px}.shopping-add-row input{flex:1;width:50%;font-size:9px}.shopping-add-row button{width:35px;border:0;border-radius:8px;background:var(--lime);font-size:18px}.kitchen-plan-card{background:#f1f5e8;border-color:#e7ecd9}.kitchen-plan-icon{width:30px;height:30px;border-radius:9px;background:#e4edcf;color:#83a03c;display:grid;place-items:center;margin-bottom:12px}.kitchen-plan-card h3{font:700 15px/1.3 Manrope,sans-serif;margin:8px 0}.kitchen-plan-card p{font-size:10px;line-height:1.55;color:#7a8370}.kitchen-plan-card .planned-line{font-size:9px}.kitchen-plan-card>small{display:block;font-size:8px;color:#969d91;line-height:1.5;margin-top:9px}.kitchen-data-note{display:flex;align-items:flex-start;gap:9px;padding:11px 13px;border-radius:9px;background:#f2f4ef;color:#8a9186;font-size:9px;line-height:1.5}.kitchen-data-note>span:first-child{color:#8ba53f;font-size:13px}
@media(max-width:1000px){.kitchen-columns{grid-template-columns:1fr}.kitchen-side-column{grid-template-columns:1fr 1fr}.kitchen-entry-grid{grid-template-columns:1.2fr 1fr 1fr 1fr}}
@media(max-width:760px){.kitchen-stats{grid-template-columns:1fr 1fr}.kitchen-stat:last-child{grid-column:1/-1}.kitchen-stat{padding:11px}.kitchen-stat strong{font-size:10px}.kitchen-columns{grid-template-columns:1fr}.kitchen-entry-grid{grid-template-columns:1fr 1fr}.kitchen-name-field{grid-column:1/-1}.kitchen-side-column{grid-template-columns:1fr}.kitchen-add-form,.inventory-panel,.shopping-panel,.kitchen-plan-card{padding:16px}.inventory-item{align-items:flex-start;flex-direction:column}.inventory-item-actions{width:100%;justify-content:flex-end}.inventory-item-meta{flex-wrap:wrap}.kitchen-form-footer{align-items:flex-start;flex-direction:column}.kitchen-form-footer .button{width:100%}}

/* Planeamento diário de refeições */
.meal-layout{width:min(1120px,100%);margin:0 auto;display:grid;grid-template-columns:minmax(0,1.5fr) minmax(250px,.7fr);gap:14px;align-items:start}.meal-calendar,.meal-tip{padding:21px}.meal-day-controls{display:flex;gap:6px}.meal-day-controls button{border:1px solid #e7eae3;background:#fff;border-radius:7px;padding:7px 10px;color:#657054;font-size:10px}.meal-day-controls button:first-child,.meal-day-controls button:last-child{font-size:14px}.meal-day-note{padding:10px 12px;margin:14px 0;background:#f5f7f1;border-radius:8px;color:#7c8574;font-size:10px}.meal-list{display:grid;gap:8px}.meal-card{width:100%;display:flex;align-items:center;gap:13px;text-align:left;border:1px solid #edf0e8;border-radius:11px;padding:12px;background:#fff;color:inherit;cursor:pointer;transition:.18s}.meal-card:hover{border-color:#c9dc97;transform:translateY(-1px)}.meal-card-icon{width:50px;height:50px;border-radius:10px;background:linear-gradient(145deg,#f5f6e7,#f9e9d7);display:grid;place-items:center;font-size:26px;flex-shrink:0}.meal-card-body{display:grid;gap:4px;flex:1}.meal-card-body small:first-child{color:#8ca344;font-weight:700;font-size:9px}.meal-card-body strong{font:700 12px Manrope,sans-serif}.meal-card-body small:last-child{color:#969d92;font-size:9px}.meal-card-arrow{color:#91a84d;font-size:18px}.meal-aside{display:grid;gap:12px}.meal-tip{background:#eaf2d9;border:0}.meal-tip h3{font:700 18px/1.3 Manrope;margin:8px 0}.meal-tip p{font-size:10px;line-height:1.6;color:#78816d}.meal-nutrition-note{font-size:9px;line-height:1.6;color:#838b7e;background:#f2f4ef;border-radius:9px;padding:13px}.meal-detail{position:relative;width:min(540px,100%);max-height:92vh;overflow:auto;padding:24px 27px}.meal-detail-image{height:155px;border-radius:13px;background:linear-gradient(140deg,#edf3df,#fff0df);display:grid;place-items:center;font-size:76px;margin-bottom:19px}.meal-detail h2{font:700 22px Manrope;margin:7px 35px 18px 0}.meal-detail h3{font:700 12px Manrope;margin:18px 0 6px}.meal-detail ul,.meal-detail ol{padding-left:20px;color:#6e7768;font-size:11px;line-height:1.8}.meal-detail-note{font-size:10px;color:#79816f;line-height:1.55;background:#f4f6f0;padding:10px;border-radius:8px}.meal-detail-nutrition{display:block;font-size:9px;color:#92998f;line-height:1.5;border-top:1px solid #edf0e9;padding-top:10px}
@media(max-width:1000px){.meal-layout{grid-template-columns:1fr}.meal-aside{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.meal-layout{grid-template-columns:1fr}.meal-calendar,.meal-tip{padding:16px}.meal-aside{grid-template-columns:1fr}.meal-card{padding:10px}.meal-card-icon{width:44px;height:44px}.meal-card-body strong{font-size:11px}.meal-detail{padding:20px 17px}.mobile-nav button{font-size:7px}.mobile-nav button span{font-size:15px}}
.shopping-suggestion-tag{display:inline-block;margin-top:4px;color:#8a9f4d;font-size:8px;font-weight:500}
/* O detalhe da receita usa modal centrado; o treino mantém o seu ecrã imersivo. */
.modal-backdrop.meal-detail-backdrop{place-items:center;padding:20px}
.meal-detail-backdrop .meal-detail{width:min(540px,100%);height:auto;max-height:92vh;max-height:92dvh;margin:auto}
@media(max-width:760px){.modal-backdrop.meal-detail-backdrop{padding:12px}.meal-detail-backdrop .meal-detail{max-height:94vh;max-height:94dvh}}
.meal-preferences{margin-top:23px}.meal-preferences-heading h3{font:700 15px Manrope,sans-serif;margin:7px 0 3px}.meal-preferences-heading .field-hint{margin:4px 0 13px}.meal-preference-list{display:grid;grid-template-columns:1fr 1fr;gap:8px}.meal-preference-row{min-width:0;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 11px;border:1px solid #e7e9e3;border-radius:9px;background:#fff}.meal-preference-row:has(input[type=checkbox]:checked){border-color:#bfd879;background:#f8fbed}.meal-preference-choice{display:flex;align-items:center;gap:8px;min-width:0}.meal-preference-choice input{position:absolute;opacity:0;width:1px;height:1px}.meal-check{width:17px;height:17px;flex:0 0 17px;border:1px solid #d9ded2;border-radius:5px;display:grid;place-items:center;font-size:10px;color:transparent;background:#fff}.meal-preference-choice input:checked+.meal-check{border-color:#b8d65f;background:#dff0b3;color:#556d20}.meal-preference-choice input:focus-visible+.meal-check{outline:2px solid #789d2b;outline-offset:2px}.meal-preference-choice strong{font-size:10px}.meal-time-field{display:grid;gap:3px;flex:0 0 91px}.meal-time-field small{font-size:7px;color:#999f95}.meal-time-field input[type=time]{width:100%;height:29px;border:1px solid #e5e8e1;border-radius:6px;padding:0 5px;background:#fff;font-size:10px;color:#4f5948}
@media(max-width:760px){.meal-preference-list{grid-template-columns:1fr}.meal-preference-row{padding:9px 10px}.meal-time-field{flex-basis:102px}}
.shopping-plan-button{width:100%;margin:3px 0 10px;justify-content:space-between}.shopping-footnote{display:block;margin-top:10px;font-size:8px;line-height:1.5;color:#9aa094}.inventory-item.inventory-editing{display:block}.inventory-edit-fields{display:grid;grid-template-columns:minmax(110px,1.5fr) minmax(70px,.7fr) minmax(90px,.8fr) minmax(110px,1fr) minmax(130px,1fr);gap:8px;align-items:end}.inventory-edit-fields input,.inventory-edit-fields select{width:100%;height:36px;border:1px solid #e5e8e1;border-radius:7px;background:#fff;padding:0 8px;font-size:10px;color:#424a3e}.inventory-edit-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:7px;padding-top:2px}.inventory-edit-actions .button{padding:9px 13px;font-size:9px}.inventory-editing .inventory-edit-fields:before{content:'Edita quantidade, unidade, local e validade antes de guardar.';grid-column:1/-1;font-size:9px;color:#8a9186}@media(max-width:760px){.inventory-edit-fields{grid-template-columns:1fr 1fr}.inventory-edit-fields input:first-child{grid-column:1/-1}.inventory-edit-actions{grid-column:1/-1}.shopping-plan-button{font-size:10px}}
/* Cartões compactos de equipamento com ilustração de fundo. */
.equipment-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.check-card{min-height:62px;padding:9px 11px;overflow:hidden;justify-content:center}.check-card .equip-emoji{position:absolute;right:7px;top:50%;transform:translateY(-50%);font-size:38px;line-height:1;margin:0;opacity:.2;filter:saturate(.82);pointer-events:none}.check-card strong{position:relative;z-index:1;max-width:78%;font-size:10px;line-height:1.2}.check-card .checkmark{z-index:2;right:7px;top:6px}.custom-equipment-list{padding:14px 0 0}.custom-list-heading{margin-bottom:10px}.custom-equipment-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.custom-equipment-card{position:relative;min-width:0}.custom-check-card{width:100%;padding-right:22px}.custom-equipment-remove{position:absolute;z-index:3;right:5px;top:5px;width:18px;height:18px;border:0;border-radius:5px;background:#fff;color:#8a9186;font-size:15px;line-height:15px;padding:0;box-shadow:0 1px 4px #0002}.custom-check-card strong{padding-right:2px}
@media(max-width:1000px){.equipment-grid,.custom-equipment-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.equipment-grid,.custom-equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.check-card{min-height:58px;padding:8px 9px}.check-card strong{font-size:9px}.check-card .equip-emoji{font-size:35px}}
.equipment-object-image{position:absolute;right:0;top:50%;transform:translateY(-50%);width:76px;height:58px;object-fit:contain;opacity:.52;pointer-events:none;mask-image:linear-gradient(90deg,transparent,#000 30%)}.check-card .equip-emoji{display:none!important}.check-card strong{z-index:1}.check-card:has(input:checked) .equipment-object-image{opacity:.67}
/* My Kitchen: lista de compras em secção própria, sem coluna lateral vazia. */
.kitchen-columns{grid-template-columns:minmax(0,1fr)}.kitchen-side-column{display:contents}.shopping-panel{width:100%}.shopping-list{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:0 14px}.shopping-plan-button{width:auto;min-width:190px;justify-content:center}.shopping-panel>p{max-width:700px}.kitchen-plan-card{width:100%}
@media(max-width:760px){.shopping-list{grid-template-columns:1fr}.shopping-plan-button{width:100%}}
.shopping-quantity{display:inline-block;margin-top:4px;color:#718637;font-size:9px;font-weight:700}
.inventory-edit-fields{align-items:start}.inventory-edit-field{display:grid;gap:6px;min-width:0}.inventory-edit-field label{display:block;font-size:9px;font-weight:700;color:#697362}.inventory-edit-field input,.inventory-edit-field select{width:100%;min-width:0;height:36px;border:1px solid #e5e8e1;border-radius:7px;background:#fff;padding:0 8px;font-size:10px;color:#424a3e}.inventory-editing .inventory-edit-fields:before{margin-bottom:1px}
@media(max-width:760px){.inventory-edit-field-name{grid-column:1/-1}.inventory-edit-field label{font-size:9px}.inventory-edit-field input,.inventory-edit-field select{height:38px}}
.inventory-editing .inventory-edit-fields:before{content:none;display:none}

/* Premium theme tokens and shared component surfaces */
:root[data-theme="light"]{color-scheme:light}
:root[data-theme="dark"]{color-scheme:dark;--ink:#F5F6F2;--muted:#A5AAA9;--text-subtle:#92999A;--line:#30363A;--paper:#111416;--white:#202428;--surface:#202428;--surface-raised:#252A2E;--surface-soft:#1A1E21;--surface-tint:#252B22;--surface-hover:#2A302B;--field-bg:#171B1E;--field-border:#3A4145;--dark:#171A1D;--sidebar:#171A1D;--lime:#C8FF00;--lime-dark:#B4E600;--accent-contrast:#111416;--focus-ring:#C8FF00;--shadow:0 16px 48px rgba(0,0,0,.32);--overlay:rgba(3,6,7,.82);--success-surface:#242B1C;--success-text:#D2F68A;--warning-text:#F2C16D;--danger-text:#FF9A88}
body{background:var(--paper);color:var(--ink);transition:background-color .2s,color .2s}
.sidebar,.mobile-nav{background:var(--sidebar);color:var(--ink);border-color:var(--line)}
.brand,.sidebar-bottom strong,.more,.mobile-brand,.topbar,.main-content{color:var(--ink)}
.sidebar-bottom,.sidebar-bottom small,.brand-ai,.topbar-right,.nav-item,.side-label,.eyebrow,.stat-label,.subtitle,.page-intro>p,.field-hint,.micro-copy,.footer-note,.session-meta,.exercise-row small,.food-date,.inventory-empty,.shopping-empty,.kitchen-data-note,.meal-detail-nutrition,.health-hint,.health-legal-note{color:var(--muted)}
.topbar,.sidebar-bottom{border-color:var(--line)}
.nav-item{color:var(--muted)}.nav-item.active,.mobile-nav button.active{background:var(--surface-tint);color:var(--ink)}
.nav-training{background:var(--surface);color:var(--ink);border-color:var(--line)}.nav-training:hover,.nav-training.active{background:var(--lime);color:var(--accent-contrast)}
.brand-mark,.mobile-brand .brand-mark{background:var(--lime);color:var(--accent-contrast)}
.accent,.status-dot,.live-dot{color:var(--lime)}.status-dot,.live-dot{background:var(--lime)}
.stat-card,.panel,.date-pill,.session-modal,.meal-detail,.celebration-card,.inventory-item,.meal-card,.meal-preference-row,.check-card,.medication-saved,.health-condition-grid label,.health-gate .health-consent-label,.shopping-item,.kitchen-stat,.meal-day-controls button{background:var(--surface);color:var(--ink);border-color:var(--line)}
.panel,.stat-card,.session-modal,.meal-detail,.celebration-card{box-shadow:0 1px 0 rgba(0,0,0,.02)}
input:not([type=checkbox]),select,textarea,.select-wrap select,.health-select,.kitchen-field input,.kitchen-field select,.quantity-unit input,.quantity-unit select,.inventory-filter,.shopping-add-row input,.meal-time-field input[type=time],.inventory-edit-field input,.inventory-edit-field select{background:var(--field-bg);color:var(--ink);border-color:var(--field-border)}
input::placeholder,textarea::placeholder{color:var(--text-subtle)}
:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}
.button-lime,.button-lime:hover,.rep-entry-row .button-lime,.rep-entry-labels small{background:var(--lime);color:var(--accent-contrast)}
.button-dark{background:var(--surface-raised);color:var(--ink);border:1px solid var(--line)}.button-dark:hover{background:var(--surface-hover)}
.button-outline,.icon-button,.close-modal,.quantity-adjust,.inventory-action,.remove-food,.shopping-item button,.meal-day-controls button{background:var(--surface-soft);color:var(--ink);border-color:var(--line)}
.text-link,.exercise-tag,.meal-card-body small:last-child,.exercise-target small,.session-exercise-info p,.health-hint,.planned-card>small,.kitchen-form-footer small,.shopping-panel>p,.meal-nutrition-note{color:var(--muted)}
.nav-item>span,.equipment-hint>span,.planned-line span,.note-icon,.progress-symbol,.shopping-bag,.kitchen-stat>span,.health-privacy-icon,.health-notice>span,.health-delete-row .text-link,.health-field>label,.health-condition-grid label{color:var(--lime)}
.nav-item.active>span,.mobile-nav button.active span{color:var(--lime)}
.hero-card{box-shadow:var(--shadow)}.hero-copy p,.art-caption,.hero-tag,.eyebrow.light{color:#C2C8BE}.hero-tag span,.set-count-copy strong{color:var(--lime)}
.note-panel,.profile-tip,.meal-tip,.kitchen-plan-card,.health-privacy,.planned-focus,.load-card,.progress-check,.progression-card,.rest-panel,.exercise-rest-countdown,.active-set-counter,.notice-box,.meal-day-note,.meal-detail-note,.kitchen-data-note,.inventory-empty,.shopping-empty,.health-notice{background:var(--surface-soft);border-color:var(--line);color:var(--ink)}
.health-privacy p,.health-gate>p,.health-delete-row span,.health-legal-note,.profile-tip p,.planned-card>small,.meal-tip p,.kitchen-plan-card p,.meal-detail-note,.meal-nutrition-note{color:var(--muted)}
.choice,.check-card,.meal-card,.health-condition-grid label,.meal-preference-row{background:var(--surface-raised);border-color:var(--line);color:var(--ink)}
.choice.selected,.check-card:has(input:checked),.meal-preference-row:has(input[type=checkbox]:checked),.health-condition-grid label:has(input:checked){background:var(--surface-tint);border-color:var(--lime);color:var(--ink)}
.choice small,.field-block label span,.meal-time-field small,.meal-card-body small:last-child{color:var(--muted)}
.checkmark,.meal-check{background:var(--surface-soft);border-color:var(--line)}.check-card:has(input:checked) .checkmark,.meal-preference-choice input:checked+.meal-check{background:var(--lime);color:var(--accent-contrast);border-color:var(--lime)}
.session-topline>span,.session-modal-footer>span,.load-card small,.rest-panel small,.exercise-rest-countdown small,.active-set-counter span:last-child,.rep-entry-labels>label{color:var(--muted)}
.session-progress-track,.set-box,.exercise-row,.inventory-item,.shopping-item,.session-modal-footer,.meal-detail-nutrition{border-color:var(--line)}.session-progress-track{background:var(--surface-soft)}
.set-box,.complete-set,.progress-check button{background:var(--surface-soft);border-color:var(--line);color:var(--ink)}.set-box.done{background:var(--surface-tint);border-color:var(--lime)}
.inventory-item.is-finished .inventory-item-title strong,.inventory-item.is-finished .food-quantity{color:var(--text-subtle)}
.meal-card-icon,.meal-card-body,.meal-detail-image{background:var(--surface-soft);color:var(--ink)}.meal-card-body small:first-child,.shopping-quantity,.shopping-suggestion-tag{color:var(--lime)}
.meal-day-controls button:hover,.nav-item:hover,.text-link:hover,.icon-button:hover,.inventory-action:hover,.shopping-item button:hover{background:var(--surface-hover)}
.health-select,.health-field textarea,.conditional-health textarea,.conditional-health input,.medication-entry input{background:var(--field-bg);color:var(--ink);border-color:var(--field-border)}
.health-gate .button:disabled{background:var(--surface-soft);color:var(--text-subtle);border-color:var(--line)}
.health-condition-grid label:has(input:checked){background:var(--surface-tint);border-color:var(--lime)}
.medication-saved strong,.inventory-item-title strong,.shopping-item>span,.meal-card-body strong,.exercise-row strong,.health-privacy strong{color:var(--ink)}
.health-form-actions [role=status],.save-message{color:var(--success-text)}.rep-feedback,.food-date-today,.food-date-past{color:var(--danger-text)}.food-date-soon{color:var(--warning-text)}
.toast{background:var(--surface-raised);color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow)}
.icon-button{border:1px solid var(--line);color:var(--ink)}.theme-toggle{display:grid;place-items:center;font-size:17px}.theme-toggle span{line-height:1}
.mobile-nav{border-top:1px solid var(--line)}.mobile-nav button{color:var(--muted)}.mobile-nav button.mobile-training-button{background:var(--lime);color:var(--accent-contrast)}.mobile-nav button.mobile-training-button.active{background:var(--lime);color:var(--accent-contrast)}
.modal-backdrop{background:var(--overlay)}.celebration-backdrop{background:var(--overlay)}
@media(max-width:760px){.theme-toggle{display:grid;width:32px;height:32px;margin-left:0}.topbar-right{gap:8px}}

/* Fotografia real no destaque da Sessão personalizada. */
.hero-card{isolation:isolate;background:#111416}
.hero-card::before{content:"";position:absolute;z-index:1;inset:0;background:linear-gradient(90deg,rgba(17,20,22,.98) 0%,rgba(17,20,22,.82) 41%,rgba(17,20,22,.18) 100%);pointer-events:none}
.hero-photo{position:absolute;z-index:0;inset:0;width:100%;height:100%;object-fit:cover;object-position:60% 44%}
.hero-copy,.hero-tag{position:relative;z-index:2}
.hero-art{display:none}
/* Fotos reais do Wikimedia Commons nos cartões de equipamento, com crédito/licença visíveis. */
.check-card{min-height:78px;justify-content:flex-end;padding-bottom:24px;isolation:isolate;background:var(--surface-raised)}
.check-card::before{content:"";position:absolute;z-index:0;inset:0;border-radius:inherit;background:linear-gradient(90deg,rgba(13,17,16,.74),rgba(13,17,16,.12));pointer-events:none}
.check-card .equipment-object-image{position:absolute;z-index:-1;inset:0;width:100%;height:100%;object-fit:cover;opacity:.88;transform:none;mask-image:none;transition:opacity .2s,transform .3s}
.check-card:has(input:checked) .equipment-object-image{opacity:.94;transform:scale(1.04)}
.check-card strong{position:relative;z-index:1;align-self:flex-start;max-width:94%;color:#fff;text-shadow:0 1px 4px #0009;font-size:10px}
.check-card .checkmark{z-index:3}
.equipment-photo-credit{position:absolute;z-index:2;left:8px;right:25px;bottom:6px;overflow:hidden;color:#f1f3ee;text-shadow:0 1px 3px #000;font-size:6px;line-height:1.2;text-overflow:ellipsis;white-space:nowrap;text-decoration:none;opacity:.86}
.equipment-photo-credit:hover{text-decoration:underline;opacity:1}
.equipment-photo-credit.is-loading{opacity:.7}
.custom-equipment-card .custom-equipment-remove{z-index:4}
@media(max-width:760px){.check-card{min-height:74px}.hero-photo{object-position:62% center}.equipment-photo-credit{font-size:6px}}

/* Centraliza o cartão de preparação e mantém a mesma largura na sessão gerada. */
.ai-connection-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px 14px;align-items:center;margin:4px 0 14px;padding:15px;border:1px solid var(--line);border-radius:12px;background:var(--surface-soft);color:var(--ink)}.ai-connection-copy{display:grid;gap:5px;min-width:0}.ai-connection-copy strong{font-size:13px}.ai-connection-copy small,.ai-privacy-note{color:var(--muted);font-size:10px;line-height:1.55}.ai-connection-card>.button{grid-column:2;grid-row:1}.ai-privacy-note{grid-column:1/-1;margin:0}.ai-connection-card>#generateAIWorkout{grid-column:1/-1}.ai-connection-card .button:disabled{opacity:.6;cursor:wait}
.workout-layout{grid-template-columns:minmax(0,1fr);justify-content:center}
.setup-panel,.workout-panel{width:min(100%,760px);max-width:760px;margin-inline:auto}
.profile-layout{width:100%;max-width:none;margin:0 auto;display:grid;grid-template-columns:minmax(0,1fr);gap:15px}
.profile-form{width:100%;max-width:none}
.profile-aside{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}
.equipment-grid,.custom-equipment-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}
.check-card{min-height:64px;padding:8px 9px 21px}
.equipment-photo-credit{left:7px;bottom:5px;font-size:6px}
@media(max-width:1000px){.equipment-grid,.custom-equipment-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:760px){.equipment-grid,.custom-equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-aside{grid-template-columns:1fr}.check-card{min-height:64px;padding-bottom:21px}}
@media(max-width:760px){.mobile-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));height:calc(68px + env(safe-area-inset-bottom));padding:6px 8px env(safe-area-inset-bottom);align-items:center;justify-content:initial}.mobile-nav button{width:100%;min-width:0}.mobile-nav button.mobile-training-button{position:relative;grid-column:auto;flex:none;width:50px;height:50px;margin:0 auto;align-self:center;justify-self:center;border-radius:50%;display:grid;place-items:center;background:var(--lime);color:var(--accent-contrast);box-shadow:0 7px 18px #728e373a;border:1px solid #c2e844;transform:none}.mobile-nav button.mobile-training-button span{font-size:24px;line-height:1}.mobile-nav button.mobile-training-button.active{transform:none}}
.settings-layout{width:min(960px,100%);margin:0 auto;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.settings-card{padding:21px}.settings-card h2{font:700 17px Manrope,sans-serif;margin:8px 0}.settings-card>p{font-size:10px;line-height:1.55;color:var(--muted);margin:0 0 15px}.settings-card>label{display:block;font-size:10px;font-weight:700;margin-bottom:6px}.settings-card .select-wrap{max-width:320px}.settings-card .select-wrap select{width:100%;height:42px;border:1px solid var(--field-border);border-radius:8px;background:var(--field-bg);color:var(--ink);padding:0 12px;font:11px 'DM Sans',sans-serif}.settings-health-card,.settings-future-card{background:var(--surface-soft)}.settings-icon{width:32px;height:32px;display:grid;place-items:center;border-radius:10px;background:var(--surface-tint);color:var(--lime-dark);margin-bottom:12px}.settings-health-card .button{margin-top:3px}.measurements-section-heading{width:min(900px,100%);margin:30px auto 13px}.nutrition-meal-section{margin-top:34px}.nutrition-meal-heading{margin-bottom:14px}
.nutrition-meal-section{margin:0 auto 28px}.nutrition-meal-layout{width:min(1120px,100%);margin:0 auto;grid-template-columns:minmax(0,1fr)}
@media(max-width:760px){.settings-layout{grid-template-columns:1fr}.settings-card{padding:17px}.measurements-section-heading{margin-top:24px}.nutrition-meal-section{margin-top:26px}}
@media(max-width:760px){.mobile-nav button.mobile-training-button{width:56px;height:56px;gap:0;grid-auto-rows:min-content;align-content:center;justify-items:center}.mobile-nav button.mobile-training-button span{font-size:21px;line-height:1.05}.mobile-nav button.mobile-training-button strong{display:block;font-size:7px;line-height:1.2;font-weight:800}}
@media(max-width:760px){body{font-size:15px}.main-content{padding-bottom:calc(100px + env(safe-area-inset-bottom))}.welcome-row h1,.page-intro h1{font-size:36px}.subtitle,.page-intro>p{font-size:13px}.hero-copy p{font-size:12px}.hero-copy .button{font-size:11px}.section-heading h2,.panel-heading h2{font-size:19px}.eyebrow{font-size:10px}.stat-label{font-size:9px}.stat-card strong{font-size:12px}.stat-card small{font-size:10px}.profile-tip h3{font-size:17px}.profile-tip p{font-size:11px}.planned-card h3{font-size:15px}.planned-line,.field-hint,.health-hint{font-size:11px}.field-block>label,.kitchen-field label,.measurement-field label,.health-field>label{font-size:12px}.view input,.view select,.view textarea{font-size:12px}.view .button{font-size:12px}.view small{font-size:11px!important}.equipment-photo-credit{font-size:8px!important}.inventory-item-title strong{font-size:13px}.inventory-item-meta,.inventory-action,.shopping-item,.shopping-footnote{font-size:11px}.meal-card-body strong{font-size:13px}.meal-card-body small,.meal-day-note{font-size:11px}.mobile-nav{height:calc(76px + env(safe-area-inset-bottom));padding:5px 4px env(safe-area-inset-bottom);grid-template-columns:repeat(5,minmax(0,1fr));gap:2px}.mobile-nav button{width:100%;height:64px;min-width:0;padding:3px 1px;gap:4px;border-radius:12px;font-size:10px}.mobile-nav button span{font-size:19px}.mobile-nav button.mobile-training-button{width:100%;height:64px;margin:0;padding:2px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;border:0;border-radius:12px;background:transparent;box-shadow:none}.mobile-nav button.mobile-training-button span{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--lime);color:var(--accent-contrast);font-size:22px;line-height:1;box-shadow:0 5px 13px #728e373a}.mobile-nav button.mobile-training-button strong{display:block;font-size:10px;line-height:1.1;font-weight:800}.mobile-nav button.mobile-training-button.active{background:transparent;transform:none}.mobile-nav button.mobile-training-button.active span{color:var(--accent-contrast)}}
.measurements-layout{width:min(900px,100%);margin:0 auto;display:grid;gap:13px}.measurements-privacy{display:flex;align-items:flex-start;gap:11px;padding:14px 17px;background:var(--surface-soft)}.measurements-privacy>span{color:var(--lime-dark);font-size:15px}.measurements-privacy p{margin:0;color:var(--muted);font-size:10px;line-height:1.55}.measurements-form,.measurement-history-panel{padding:22px}.measurement-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:20px}.measurement-field label{display:block;margin-bottom:6px;font-size:10px;font-weight:700}.measurement-field label small{color:var(--muted);font-size:9px;font-weight:500}.measurement-field input{width:100%;height:40px;border:1px solid var(--field-border);border-radius:8px;background:var(--field-bg);color:var(--ink);padding:0 10px;font:11px 'DM Sans',sans-serif}.measurement-field input:focus{outline:2px solid var(--focus-ring);outline-offset:1px}.measurement-form-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:18px}.measurement-form-footer>small{color:var(--muted);font-size:9px}.measurement-history{display:grid}.measurement-history-item{padding:14px 0;border-top:1px solid var(--line)}.measurement-history-header{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:11px}.measurement-history-header>strong{font:700 12px Manrope,sans-serif;text-transform:capitalize}.measurement-remove{border:0;background:transparent;color:var(--muted);font-size:9px;padding:6px}.measurement-values{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.measurement-value{padding:9px 10px;border-radius:9px;background:var(--surface-soft)}.measurement-value small,.measurement-value strong{display:block}.measurement-value small{color:var(--muted);font-size:8px}.measurement-value strong{font:700 11px Manrope,sans-serif;margin-top:4px}.measurement-empty{display:flex;flex-direction:column;align-items:center;gap:7px;padding:25px 10px;text-align:center;color:var(--muted)}.measurement-empty>span{font-size:23px;color:var(--lime-dark)}.measurement-empty strong{font:700 11px Manrope,sans-serif;color:var(--ink)}.measurement-empty small{font-size:9px;line-height:1.5;max-width:300px}
@media(max-width:760px){.measurements-form,.measurement-history-panel{padding:16px}.measurement-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.measurement-form-footer{align-items:stretch;flex-direction:column}.measurement-form-footer .button{width:100%}.measurement-values{grid-template-columns:repeat(2,minmax(0,1fr))}.mobile-nav button{font-size:6px}.mobile-nav button span{font-size:14px}.mobile-nav button.mobile-training-button{font-size:8px}}
.measurement-field{min-width:0}.measurement-field input{display:block;box-sizing:border-box;min-width:0;max-width:100%}
@media(max-width:760px){.mobile-nav button{font-size:11px;white-space:nowrap}.mobile-nav button span{font-size:22px}.mobile-nav button.mobile-training-button strong{font-size:11px}}
@media(max-width:760px){.mobile-nav button.mobile-training-button{width:66px;height:66px;padding:4px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0;border:0;border-radius:50%;background:var(--lime);color:var(--accent-contrast);box-shadow:0 5px 13px #728e373a}.mobile-nav button.mobile-training-button span{display:block;width:auto;height:auto;border-radius:0;background:transparent;color:var(--accent-contrast);font-size:22px;line-height:1.05;box-shadow:none}.mobile-nav button.mobile-training-button strong{font-size:10px;line-height:1.1;font-weight:800}}
.measurement-weight-field{width:min(100%,220px);margin-top:18px}.measurement-fields{margin-top:18px}.measurement-save-actions{display:flex;align-items:flex-end;gap:12px}.measurement-date-field{width:190px}.measurement-date-field label{font-size:10px}.measurement-date-field input{height:40px}
.measurement-subsection-heading{margin:26px 0 0}.measurement-subsection-heading h3{margin:6px 0 0;font:700 17px Manrope,sans-serif;color:var(--ink)}
.perimeter-fields .measurement-field>label{font-size:13px}
.topbar{position:relative;justify-content:center}.topbar-brand{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);display:flex;align-items:center;gap:9px;padding:0;border:0;background:transparent;color:var(--ink);font:800 14px Manrope,sans-serif;letter-spacing:.5px;white-space:nowrap}.topbar-brand .brand-mark{width:29px;height:29px}.topbar-settings{position:absolute;left:0;top:50%;transform:translateY(-50%);margin:0;display:grid;place-items:center;font-size:17px}.topbar-right{margin-left:auto}
@media(max-width:760px){.topbar{justify-content:center}.topbar-brand{font-size:12px}.topbar-brand .brand-mark{width:27px;height:27px}.topbar-settings{left:0;width:34px;height:34px}.topbar-right{position:absolute;right:0;top:50%;transform:translateY(-50%)}.topbar-right>.status-dot,.topbar-right>span:not(.theme-toggle){display:none}.topbar-right .theme-toggle{margin:0}}
@media(max-width:760px){.measurement-weight-field{width:100%}.measurement-form-footer{align-items:stretch}.measurement-save-actions{width:100%;align-items:stretch;flex-direction:column}.measurement-date-field{width:100%}}
.measurement-field input{font-size:14px;text-align:center}.measurement-date-field input{font-size:15px;text-align:center;padding:0 6px}
.settings-backdrop{padding:20px;place-items:center}.settings-modal{position:relative;width:min(760px,100%);max-height:90vh;max-height:90dvh;overflow-y:auto;padding:28px;border-radius:20px;background:var(--surface);box-shadow:0 20px 80px #0004}.settings-modal-heading{margin-bottom:20px}.settings-modal-heading h2{margin:7px 0 0;font:800 28px Manrope,sans-serif}.settings-modal .close-modal{position:absolute;right:17px;top:17px;z-index:1}.settings-modal .settings-layout{width:100%}
@media(max-width:760px){.settings-backdrop{padding:12px;place-items:center}.settings-modal{width:100%;max-height:88vh;max-height:88dvh;padding:22px 16px 16px;border-radius:18px}.settings-modal-heading{padding-right:42px;margin-bottom:15px}.settings-modal-heading h2{font-size:24px}.settings-modal .close-modal{right:12px;top:12px}.settings-modal .settings-layout{grid-template-columns:1fr;gap:9px}.settings-modal .settings-card{padding:15px}}
.settings-menu{position:absolute;z-index:12;left:0;top:calc(100% - 5px);width:min(238px,calc(100vw - 24px));padding:6px;border:1px solid var(--line);border-radius:13px;background:var(--surface);box-shadow:0 14px 38px #0002}.settings-menu:before{content:"";position:absolute;left:14px;top:-6px;width:10px;height:10px;transform:rotate(45deg);background:var(--surface);border-left:1px solid var(--line);border-top:1px solid var(--line)}.settings-menu button{position:relative;display:block;width:100%;border:0;border-radius:8px;background:transparent;color:var(--ink);padding:10px 12px;text-align:left;font-size:13px;font-weight:600}.settings-menu button:hover,.settings-menu button:focus-visible{background:var(--surface-soft);outline:none}.settings-detail-backdrop{padding:20px;place-items:center}.settings-detail{position:relative;width:min(520px,100%);max-height:86vh;max-height:86dvh;overflow:auto;padding:24px;border-radius:18px;background:var(--surface);box-shadow:0 20px 80px #0004}.settings-detail-actions{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.settings-detail-actions .close-modal{position:static;flex:none}.settings-detail-page h2{margin:7px 0 9px;font:800 25px Manrope,sans-serif}.settings-detail-page p{max-width:440px;margin:0 0 18px;color:var(--muted);font-size:13px;line-height:1.55}.settings-detail-page>label{display:block;margin-bottom:7px;font-size:12px;font-weight:700}.settings-detail-page .select-wrap{width:min(100%,320px)}.settings-detail-page select{width:100%;height:44px;padding:0 12px;border:1px solid var(--field-border);border-radius:8px;background:var(--field-bg);color:var(--ink)}
@media(max-width:760px){.settings-menu{width:min(238px,calc(100vw - 24px));top:calc(100% - 2px)}.settings-detail-backdrop{padding:14px;place-items:center}.settings-detail{width:100%;max-width:480px;max-height:86dvh;padding:20px 17px;border-radius:16px}.settings-detail-actions{margin-bottom:23px}.settings-detail-page h2{font-size:23px}}
.topbar-settings{width:auto;min-width:0;padding:0 11px;gap:7px;display:flex;align-items:center;font-size:12px;font-weight:700;white-space:nowrap}.topbar-settings>span:first-child{font-size:17px;line-height:1}.theme-toggle{width:auto;min-width:72px;padding:0 9px;display:flex;align-items:center;justify-content:center;gap:6px;font-size:12px;font-weight:700;white-space:nowrap}.theme-toggle #themeIcon{font-size:16px}
@media(max-width:760px){.topbar-settings{height:34px;padding:0 7px;gap:4px;font-size:10px}.topbar-settings>span:first-child{font-size:15px}.theme-toggle{height:34px;min-width:65px;padding:0 7px;gap:4px;font-size:10px}.theme-toggle #themeIcon{font-size:14px}}
@media(max-width:760px){.welcome-row{flex-direction:column;align-items:center;gap:12px;text-align:center}.welcome-row>div:first-child{display:flex;flex-direction:column;align-items:center}.welcome-row .eyebrow{justify-content:center}.welcome-row .date-pill{margin:0 auto 20px;padding:11px 16px;font-size:15px;font-weight:700;text-align:center}}
@media(max-width:760px){.welcome-row{flex-direction:row;align-items:stretch;justify-content:space-between;gap:8px;text-align:left}.welcome-row>div:first-child{display:block;flex:1;min-width:0}.welcome-row .eyebrow{justify-content:flex-start}.welcome-row h1{font-size:32px}.welcome-row .date-pill{flex:0 0 108px;display:flex;align-items:center;justify-content:center;margin:0;padding:9px 7px;font-size:12px;font-weight:700;line-height:1.3;text-align:center;white-space:normal}}
@media(max-width:360px){.welcome-row h1{font-size:29px}.welcome-row .date-pill{flex-basis:100px;font-size:11px}}
.health-integrations{width:min(900px,100%);margin:0 auto 14px;padding:21px}.health-integration-intro{margin:0 0 15px;color:var(--muted);font-size:12px;line-height:1.5}.health-provider-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.health-provider-card{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:10px;padding:13px;border:1px solid var(--line);border-radius:12px;background:var(--surface-soft)}.health-provider-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:var(--surface);font-size:19px;font-weight:700}.health-provider-card strong,.health-provider-card small{display:block}.health-provider-card strong{font:700 13px Manrope,sans-serif}.health-provider-card small{margin-top:3px;color:var(--muted);font-size:10px;line-height:1.4}.health-provider-card .button{min-height:36px;padding:0 10px;font-size:10px;white-space:nowrap}.health-integration-note{margin:12px 0 0;color:var(--muted);font-size:10px;line-height:1.5}
@media(max-width:760px){.health-integrations{padding:16px}.health-provider-grid{grid-template-columns:1fr}.health-provider-card{grid-template-columns:34px minmax(0,1fr);gap:9px;padding:11px}.health-provider-icon{width:32px;height:32px}.health-provider-card .button{grid-column:2;justify-self:start;margin-top:2px}}
.welcome-row{align-items:stretch}.welcome-row .date-pill{min-width:140px;display:flex;align-items:center;justify-content:center;margin-bottom:0;padding:11px 14px;font-size:14px;font-weight:700;line-height:1.35;text-align:center}
@media(max-width:760px){.welcome-row .date-pill{min-width:0;padding:9px 7px;font-size:12px}}
.welcome-row{align-items:center}.welcome-row .date-pill{align-self:center;min-height:0;height:auto;padding:9px 11px;line-height:1.2}
@media(max-width:760px){.welcome-row{align-items:center}.welcome-row .date-pill{padding:8px 7px}}

/* Atalho para ligações de saúde no fim da página Saúde. */
.health-connections-shortcut{width:min(1000px,100%);margin:22px auto 0;padding:20px 22px;display:flex;align-items:center;justify-content:space-between;gap:18px}.health-connections-shortcut h2{margin:5px 0;font:700 17px Manrope,sans-serif}.health-connections-shortcut p{margin:0;color:var(--muted);font-size:12px;line-height:1.45}.connections-provider-grid{grid-template-columns:1fr;margin-top:16px}.settings-connections-note{margin:14px 0 0}
@media(max-width:760px){.health-connections-shortcut{padding:16px;align-items:flex-start;flex-direction:column;gap:12px}.health-connections-shortcut .button{width:100%;justify-content:center}.connections-provider-grid{grid-template-columns:1fr}}

@media(max-width:760px){.profile-form .profile-training-frequency-field>label,.profile-form .profile-shopping-frequency-field>label{display:block;min-height:2.5em;line-height:1.25}}

.pilot-sign-in-form{display:grid;gap:10px;max-width:360px;margin:18px 0}.pilot-sign-in-form label{font-weight:700;font-size:13px}.pilot-sign-in-form input{height:46px;padding:0 12px;border:1px solid var(--field-border);border-radius:9px;background:var(--field-bg);color:var(--ink);font:inherit}.pilot-auth-status{min-height:1.5em;color:var(--muted)}
.food-preferences-field{margin-top:16px}.food-preferences-field textarea{width:100%;resize:vertical;min-height:68px;padding:11px 12px;border:1px solid var(--field-border);border-radius:9px;background:var(--field-bg);color:var(--ink);font:inherit}.food-preferences-field .field-hint{margin:5px 0 0;color:var(--muted)}